KEEP YOUR BODY
FIT & STRONG
WELCOME TO coleens cardio fitAchieve your health & fitness goals at any stage.
COURSES
This is the class that has brought you to my new website. This class was created 5 years ago When Covid happened.
DRUM FIT
Challenge your entire body and unlock your body’s full potential.
Cardio Fit
Balance/Stability
Combining the intensity of strength training and the core training of pilates.This class is designed to build core muscle groups. Using your own body weight and a combination of equipment.
OUR CLASSES VIDEO
Welcome!
Let me bang my own
drum for a moment.
My name is Coleen and fitness is my joy. Helping you is my passion. I am super excited you have chosen me to help you find your?? JOY!! I promise to improve your your life by moving and having a great time doing It.
I have been teaching group fitness for 35 years. I am also a personal trainer, Working one on one with clients and small boot camp style programs.
Additional Certifications include, Aqua, Silver sneakers, Step, matter of balance,Zumba to Name a few. Exercise is medicine!
Let’s get our daily dose together.
